Go Back
Healthy Weight Loss Recipes

Healthy Weight Loss Recipes

A simple, balanced dinner of roasted chicken, vegetables, and a light lemon yogurt sauce, made for easy everyday cooking.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts about 600 g total
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 cups broccoli florets
  • 2 cups sliced zucchini
  • 1 red bell pepper sliced
  • 1 tbsp lemon juice
  • 2 tbsp plain Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tsp chopped parsley

Equipment

  • Baking Sheet
  • Mixing bowl
  • Small bowl

Method
 

  1. Toss chicken with olive oil, salt, pepper, garlic powder, and paprika.
  2. Roast chicken and vegetables at 200°C (400°F) for 20 to 25 minutes until cooked through and tender.
  3. Stir together lemon juice, Greek yogurt, and Dijon mustard.
  4. Slice the chicken, top with sauce and parsley, and serve.

Notes

  • Do not overcrowd the baking sheet.
  • Rest the chicken before slicing so it stays juicy.
  • Store leftovers in the fridge for up to 3 days.