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Spinach Salad Recipe

Spinach Salad Recipe

A fresh, vibrant spinach salad with crisp apple slices, crumbled feta, dried cranberries, toasted pecans, and a light maple apple cider vinaigrette. No cooking required beyond toasting the nuts. Ready in 15 minutes.
Prep Time 15 minutes
Cook Time 4 minutes
Total Time 19 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 295

Ingredients
  

  • 5 oz baby spinach, washed and thoroughly dried
  • 1 medium crisp apple (Honeycrisp or Granny Smith), cored and thinly sliced toss in lemon juice to prevent browning
  • 4 oz feta cheese, crumbled from a block do not use pre-crumbled
  • 1/3 cup dried cranberries
  • 1/3 cup pecans, roughly chopped toasted
  • 1 tsp butter or neutral oil for toasting pecans
  • 1/4 cup red onion, very thinly sliced soak in cold water 5 minutes, drain before using
  • 3 tbsp apple cider vinegar for dressing
  • 2 tbsp pure maple syrup for dressing
  • 1 tsp Dijon mustard for dressing
  • 1/3 cup good quality olive oil for dressing
  • 1 to taste salt and black pepper
  • 1/4 cup pomegranate arils optional

Equipment

  • Salad Spinner
  • Small skillet
  • Glass Jar with Lid (for dressing)
  • Large Wide Salad Bowl
  • Sharp knife and cutting board

Method
 

  1. Toast the pecans: melt butter in a small skillet over medium heat. Add pecans and stir for 3 to 4 minutes until fragrant and golden. Season with a pinch of salt and cool completely on a plate before using.
  2. Make the dressing: add apple cider vinegar, maple syrup, Dijon, salt, and pepper to a small jar. Shake to combine. Add olive oil and shake for 20 seconds until emulsified. Taste and adjust seasoning.
  3. Prep the onion: soak thinly sliced red onion in cold water for 5 minutes. Drain and pat dry before adding to the salad.
  4. Slice the apple just before assembling. Toss immediately in a small squeeze of lemon juice to prevent browning.
  5. Assemble: add spinach to a large wide bowl. Scatter apple slices, dried cranberries, red onion, and cooled pecans evenly over the top. Crumble feta over last.
  6. Dress and serve: drizzle two-thirds of the dressing over the salad and toss gently using wide tongs, lifting from the bottom. Add more dressing to taste and serve immediately.

Notes

  • Dry spinach thoroughly before assembling - wet leaves dilute the dressing.
  • Crumble feta from a block for better texture and moisture.
  • Slice apple just before serving and toss in lemon juice to prevent browning.
  • Soak red onion in cold water to mellow its sharpness.
  • Store all components separately and dress only right before eating - the salad does not hold once dressed.